How to Manage a Period Regimen
Are you confused by the phases of your period cycle and which products you should use? While everyone’s flow is different, you may generally experience a range of light spotting to a heavy flow within days – possibly needing a range of regular pads to super plus pads. Within all your menstrual period phases, it’s important to understand the phases of your cycle to be prepared and ready when the time of the month strikes. Below, we’re sharing more about what to expect and the range of products that can help you.
What to Expect from Each Phase of Your Cycle?
The phase of your period cycle can impact your daily life, which is why it’s so important to understand the intricacies of each phase. Doing so will help you to manage your day-to-day activities and plan out your period care products.
1. Menstrual Phase: The Start of Your Cycle?
This is where it all begins – your period. It typically lasts about 3-7 days and marks the beginning of a new cycle. You may notice heavy bleeding, which could gradually decrease to a lighter flow towards the end. This phase can be a mixed bag of emotions, from feeling low energy to dealing with cramps and mood swings. It’s a good time to prioritize self-care – think cozy blankets, hot water bottles, rest, and downtime (when possible) with a book and a healthy snack.
2. Follicular Phase: The Rejuvenation
As your period winds down, you enter the follicular phase, which lasts until ovulation. This phase is all about the renewal and growth of the new egg. You might find your energy and mood lifting, making it an ideal time to dive into new projects, or plan something fun. With your body gearing up for ovulation and your hormone levels on the rise, you might feel more adventurous and ready to take on new challenges.
3. Ovulation Phase: The Peak of Your Cycle
Welcome to the ovulation phase! This is an exciting time in your cycle when your body releases the egg. During this time, you should feel energetic, confident, and sociable. You might even notice a boost in your libido and a bit more cervical mucus, too. It’s the best time to strengthen your relationships – whether it’s catching up with friends, enjoying quality time with your loved ones, doing something you love, or focusing on productive endeavors.
4. Luteal Phase: The Pre-Menstrual Phase
As you transition into the luteal phase, your body is getting ready for the possibility of pregnancy. This phase lasts about 10-14 days and often brings about gradual changes in mood and energy. You might notice PMS symptoms like bloating, irritation, or fatigue. It’s the ideal time to listen to your body and adjust your self-care routines as needed. Embrace this time as an opportunity to wind down, reflect, and set the stage for the new cycle ahead.
Best Period Products for Each Phase of Your Period Cycle
When equipped with the right period care products, managing your cycle can be so much easier! Let’s break down your choices for period products for every stage of your cycle.
Pads
Pads are your trusty companion during the menstrual phase and using them effectively can make your period manageable. Start by picking the right absorbency for your flow – whether that’s light, moderate, or heavy.
For those days when your flow is not intense, a light or moderate pad will do the trick, such as U by Kotex® Clean & Secure Maxi Regular Pads. On your heavier days, opt for overnight pads such as the U by Kotex® Clean & Secure Overnight Maxi Extra Heavy Pads. These pads are designed to provide you up to 12 hours of overnight period protection.
Tampons
Tampons are all about convenience and using them the right way can keep you well protected. You’d want to pick out the best tampon to match the absorbency for your flow – whether it’s regular, super, or super plus.
For the best results, insert the tampon while standing with one leg up or sitting on the toilet to find the right angle. Remember to change it out every 4-8 hours. U by Kotex® Click Compact Super Plus Tampons can provide you with up to 100% leak-free protection. They’re also ideal for hitting the gym, going out, or when you just don’t want the bulk of a pad. Tampons can easily keep up with your high activity levels.
Panty Liners
Panty liners come in handy when you need a little extra protection or a buffer in between your period. Go for liners with a breathable soft touch cover to help keep things comfortable, such as U by Kotex® Balance Wrapped Liners.
These liners will help you feel fresh on your lighter flow days such as when you’re in your luteal phase, or if you need added security with tampons. They’re also a fantastic choice for daily freshness or when you’re spotting between periods. Just like pads and tampons, make sure to change your liner regularly to stay comfy.
Top Tips for Period Hygiene
Using the right hygiene practices can change how you experience the phases of your period cycle. Ready to up your menstrual game? Let’s dive into some tricks to help you breeze through your period!
Create a Personalized Period Kit
Has your menstrual cycle creep up on you unexpectedly? We can relate! That’s why preparing a personal care kit with all the necessary supplies can ensure you are always ready and prepared.
Pick Your Favorite Period Products
Start with the basics of choosing products that you need for the different phases of your period cycle. Pack a mix of pads, liners, and tampons – make sure you’ve got the right absorbency for each phase of your cycle.
Don’t Forget the Hygiene Supplies
Good hygiene is a must during your period! Throw in some hand sanitizer for your hands or unscented wipes for on-the-go moments when you need a refresh. If you're traveling, make sure to pack a small bottle of mild, unscented soap for showers and washing your hands.
Pack Additional Underwear
Make sure to pack extra pairs of underwear. This can be especially helpful if your period unexpectedly starts. Whether you’re at work, a friend’s house, or the gym, having a few extra pairs means you won’t have to rush home and change.
Healthy Snacks
Make sure to always have a few favorite snacks such as protein bars, nuts, and dried fruit on-hand. These healthy snacks can give you an energy boost and much-needed nourishment. If an unexpected bout of period nausea shows up, make yourself a cup of herbal tea.
Step into Comfort with U by Kotex®
We understand how overwhelming it is when trying to choose the right product for different menstrual period phases. Check out the U by Kotex® Quiz – designed to provide you with personalized recommendations, no matter what your flow, lifestyle, and personal preferences may be.
Whether you need pads, tampons, liners, or a mix of period care products, this tool helps you get options for your comfort and protection. Say goodbye to guesswork! Just answer a few simple questions and discover your ideal period solution. You can now map out which product you’d need at which point in the phases of your period cycle.
“This content should not substitute medical advice from your personal healthcare provider. Please consult your healthcare provider for diagnosis or treatment.”
